Today I did an awesome BUTT BLASTER called the sexy 20s!!
So lets get to it...
(Everything is done in 20s, and fast-as-you can pace!)
Jumping jacks
Push ups
Jumping Jacks
Butt pops
Fire hydrants
Extended fire hydrants
Jumping Jacks
(Opposite leg now)
Butt pops
Fire Hydrants
Extended Fire Hydrants
Jumping Jacks
Super man (20 just legs, 20 just arms)
Jumping Jacks
Bridge pops
Jumping Jacks
Standing leg lifts
Jumping Jacks
Oblique Plank twists
Jumping jacks
Squat with kick backs
Jumping jacks
DONE :)
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