STRONG LIKE BULL.
DAY 4
Okay, so MAYBE you won't have muscles like this guy after our 8 week program. BUT that's is totally fine because that isn't the size we're aiming for. We do want to be as strong as we can possibly get so let's go for it!
Today we're working our,...you guessed it...ARMS
3 Rounds of:
1 minute Jumping Jacks
20 lbs Bicep curls (12x)
20 lbs Hammer Curls (10x)
5lbs Weighted Burpees (5x)
15 lbs Tricep Kickbacks (10x)
1 minute Jumping Jacks
2 sets of 10 Dead lifts (no more than 65lbs)
30 second plank
10 pull ups
30 second plank
5lbs Weighted Burpees (5x)
Side notes:
Jumping jacks need to be EXPLOSIVE. Jump higher than usual.
Bicep curls: Sit down, elbow inside of leg with weight and curl without moving whole body.
Weighted burpee's: Down into push up position on dumbells and burst up into a burpee with weight in hands, arms overhead.
For proper dead lift techniques:
EnJOY GETTING STRONG :D
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