Day 5

We missed blogging our Day 5 work out due to traveling to South Carolina with the family! But we DID in fact do it. Think we'd miss out on an opportunity to exercise,...I THINK NOT. :)


100 Meter Sprint/Run
50 Butterfly sit ups
100 Meter Sprint/Run
45 Second Plank
100 Meter Sprint/Run
*Twisted(Bridge) Obliques
100 Meter Sprint/Run
30 Superman
100 Meter Sprint/Run
*30 Fire hydrant kick out (each leg)
100 Meter Sprint/Run


*New
Twisted Obliques: Get in the crab crawl position. Keeping hips up, place your right hand behind your right here and twist across, lifting your left knee to touch your right elbow. Switch, right knee to left elbow.
Fire hydrant kickouts: After completing 30 fire dyrants on your right leg, keep right knee out holding that position. Staying with your leg lifted up (kind of like a dog peeing, no joke), extend the rest of your leg out, like a slow kick. Do this 10 times. Then on the opposite leg as well.