Day 6
Hi everyone! Hopefully your 2 days of rest were restoring and somewhat active :)
I've been on vacation in South Carolina and it's been interesting. Lots of sun, but also lots of rain unfortunately. But there is never an excuse good enough for not working out while you're on vacation.
Well, unless something life threatening happens. Then that makes sense. But lets get to it!
Run 30 minutes (So that it is hard to carry a conversation, but do-able.)
30 Fire hydrants each leg
30 Supermans
20 Decline push ups
20 Tricep dips
50 Butterfly sit ups
20 Squats
Go HARD. ;)
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