Day 8

Alright, it's week 2, day 8...Your mind might be tricking you into quitting because you're not seeing results right away. Don't be FOOLED. Patience itself is harder than the workout. If you stick to this, 5 days a week & eating according to our chart...you will notice a change in your body in 4 weeks. By the end of 8 weeks your friends will notice too. ;)


It's IN YOU. Don't back down.

40 Min Cardio  (Ex. Run, Bike, Elliptical.)

Stretch 5 mins

3 Sets of:

15 Tricep dips (Legs out straight, all the way down)

*30 Tummy Tucks

3 Sets of:

10 Decline push ups

20 Butter fly sit ups

*New

Tummy Tucks: Get in plank position. Swing up right knee to almost touch left elbow. Switch, left knee to right elbow.