Day 15

Get ready to sweat hard today. I did this yesterday, and today my legs  are screaming! ((In a GREAT way!)) Thank Russ for putting this one together,...or maybe you won't be so thankful :D No matter what though, don't stop. Don't give up, sooo much of this is mental. Your mind is most likely going to tell you that you are too tired, or you can't take this much physical turmoil...But don't let it fool you, you CAN do this. I PROMISE. So get to it!




5 Rounds of the following...
10 Push ups
20 of 45lb Goblet Squats
15 Sit ups
200 meters wheel barrow push (Loaded with 180lbs)




Now, try to get some up hill action with that wheel barrow workout out. Make sure you keep your chest slightly out and back straight and plow through it!
Goblet squats are a little different than regular squats and you can see it through this video I found. But I did it with a buoy filled with water...probably the most challenging part of this work out for me but I remembered that my body could handle it no matter what my mind was telling me! Here is an example of a regular goblet styled squat!