Who wants a booty like beyonce?
Get ready to feel the burn with today's workout...
REMINDER: If you don't remember what these are, use the previous blogs I've written to look up the "how to"!
RUN 30 minutes
*Rest 5 minutes. Then no rest during this 2nd segment:
SQUATS 25 (deep seated!)
30 Fire hydrants (per leg!)
Forward/Reverse lunges with forward knee raise
30 Bird dogs (per leg!)
45 Super mans (#1 Super man 15X, #2 Super man 15X, #3 Super man 15X)
3 Sets of:
30 Oblique Twist and hold (every 5 twist, hold for 5 seconds)
Bridge Oblique's
30 second plank
QUESTIONS? Ask in the comment box below, Instructional videos are COMING SOON =)
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