Yeehaw! This sweet Virginia air is wonderful! ...It's just too bad we have to spend most of the day cooped up in our mini van, riding back to NY. We just got back on the road from a favorite eating spot of ours...Hardee's!! Only known to southern states, this fast food spot is awesome, you know why? They serve a low-carb burger! A good once-in-awhile treat :)
Anyway, for Day 10 workout, of which I cannot do in the car... consists of lifting and building muscle.
Check it!...
Warm up with 3 sets of: 30 Second Jumping jacks, 10 Squat thrusts, 10 push ups
Stretch: Hamstrings, Quads, Lower Back
3 Sets:
10 Double Upee's
30 second Wall sit
10 Knees to elbows
3 Sets:
10 Dead lifts
10 Good Mornings
10 Weighted Squats
Finish with 20 minute run
Warning! If you are a beginner, you MUST follow proper techniques with these things and start preferably with just the BAR alone.
Have fun! Questions? Comment below :)
No comments:
Post a Comment