Day 2

Day 2

Ready to beast it out today??

Here is the 30 minute work out of the day, working towards your strong, potential, self!!

200 meter Run (should be in between a Run and a sprint)

15 Push ups(Tuck those elbows in, so that they are almost touching your sides!

10 Jumping Squats (Get LOW and BURST UP driving heels into the ground!)

15 Walking Planks (As fast as you can!)

15 Tricep Dips (Arms mounted up, legs straight out, dip low!)

                        Repeat this set 5x

DON'T CHEAT YOURSELF TODAY! OR EVER AS A MATTER OF FACT!

You giving up, or doing a half-butt job is YOUR loss, no one elses...PUSH YOUR SELF and just DO IT.

In case you have no idea what a walking plank is...here is Mindy demonstrating...

 

Questions? Leave a comment below =)