Alright, I'll admit it I missed a couple days of working out. But I had the Flu so I think that's a pretty good excuse. ;) I still have a stuffy nose and congested head but actually, if you work out a good sweat it can HELP you to recover from sickness faster! So lets gets to it.
Today I want you guys to ease into a nice run by starting out with:
20 Calf raises in each direction (Totaling to 60)
60 Lunges
20 Decline push ups
Now take a run for about 30 minutes. Pace yourself until 10 minute mark, and then every 5 minutes from there push a little harder.
When you get back from your run, repeat the calf raises/lunges/decline push ups.
Go for it and I hope you guys are starting to feel and see your results! If not, stick to what we said in the beginning, our healthy eating list we set up and the 5 days a week exercise! It's never too late to start.
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