Are you ready for a cardio-styled butt work out? Well, you better be. Mindy recorded the workout today and for some reason we're having technical difficulties uploading it to my computer. GRR!... that would make this blog much easier to understand, instead of having to read each one...but we're working on it.
I've been working long 7-3:30 days this week of shoveling and moving dirt around, but that is NO EXCUSE to not get a good hard work out in!
Remember, we're working towards your potential, fit, and beautifully-strong body. This takes great patience.
Why would you hold back what you can be come? ...what you are?
Don't cheat yourself. Go hard.
First! Watch an inspiring video ;)
First! Watch an inspiring video ;)
...OK, time to get your butt into action!
Warm up:
50 Jumping JaX
50 Mountain CLimberS
20 High Knees
30 Fire Hydrants/Leg (10 extended)
3 Sets of:
15 Burpees
10 Dead lifts
1 minute Jump rope
6 Squat Cleans
12 Jump Squats
12 Box Jumps
Hope this video helps, it's the only one I could get to work!
Remember, 3 sets of this!
Teensy Tip: Listen to Pandora, the Paramore station. It will most likely push you to keep going. ;)
I love that Ben is just chillin' there in the background; just like in every video we make at home. hah
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