Pump up your music.
"X" out any bit of hesitation or laziness.
Look forward to that feeling you'll feel after todays workout...
Warm up with 10 minute light jog
3 SETS:
10 Burpees
30 Weighted calf raises
30 Second farmer carries
10 Pistols (5 each leg)
15 Deline push ups
Finish strong with a good 20 minute run
Keep it up guys!
Remember to be fueling your body right. Eat to nourish it. Way too often are we solely eating to satisfy our taste buds, when all that leads to is unnecessary carbs and fats.
Grocery shopping? Food tip of the day: EAT COLORFUL
<With LOTS of GREEN>
GO for it. I dare you.
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