Day 13

I have possibly thee worst time trying to upload videos onto my blog! I am sorry for the lack of them, they'd make things easier, but nonetheless outrageously amazing work outs still go on! :)

ASKING for ABS?

You'll get them today...

400 meter run (No more than 2 mins)

15 Push ups

15 Skinny dips

400 meter run

20 Oblique twists each

10 Double Upees

BAG FLIPS 30 Seconds

3 Plank Holds (Back, front and sides. 30 Seconds)

30 Oblique Holds

400 meter run

30 Hip pops each

25 Deep seated squats

BAG FLIPS 30 Seconds

400 meter run



Part One...

DONE!! Oh my gosh, you did it. Wasn't today fun?! Had a boot camp kind of feel right? GOOD STUFF, keep at it guys!!