Dear Fat, Prepare to die.

I challenge you to stop waiting for things to happen. MAKE them happen. If you want to be healthy, and live life with minimal health problems...TREAT yourself to a normal work out routine and nutrient rich diet! It can be fun I SWEAR. Especially if you can afford some cute workout clothes and sneaks'!!!

here is today's exhilirating work out!


Warm up.

5 Sets of the following: ((GO FAST))


100 meter sprint
10 Side-squat Jump (10 jumps to the left, 10 to the right)
20 plank lifts
15 Tricep dips
15 Burpees
20 Bridge plank thrusts




*Side squat jump: Get it regular squat position, squat down and push out of it, to the side.
*Plank lift: Get in plank position with a dumbell underneath each hand. Lift one arm up at a time, bending the elbow back and keeping it parallel to your side.

*Bridge plank thrust: Get in the position above, and thrust your hips up and down.keeping feet flat on the floor.

Get your sweat on!

Good afternoon everyone! It's perfect weather for some cardio- low to zero humidity! With this gorgeous summer weather and festive holidays, I hope we're all staying motivated to keep our bodies looking supreme! Like a souped up lambo! 

About a month ago I started eating spinach salads for lunch-topped with any of the following: craisins, rasins,raw almonds, strawberries, blueberries, apple,carrots, beats, etc. I make the most out of my salads since that's all I eat for lunch! I highly suggest this lunch plan, because I have seen MAD RESULTS! I snack on nuts, nutty bars, and fruit in between meals so I have sustainable energy.
Alright, lets move on! I just got back from  a nice hard and sweaty work out that you all must do...TODAY!


Warm up
Run hard-30 minutes
3 rounds of:
      20 Plie squats
      10 push ups on a Bosi ball
      25 butterfly sit ups
      30 Super mans
Stretch!


 See previous work outs for step-by-steps! Now get 'er done! <3
MESSAGE ME IF YOU HAVE ANY QUESTIONS! :)