You are NOT allowed ANY of the following...
SODA
High Fructose Corn Syrup (Check those labels!)
Chinese food
Fast Food
Fried Food
Potato Chips
Cheesecake factory
Starbucks Fraps or Cappucinos
Frozen dinners
Canned soup, unless it's low-sodium Progresso
Eating right is an essential part to becoming fit. Look over the list on my first entry of healthy foods and take it shopping with you! Make sure you stick to these standards, and I PROMISE you will see results.
For snacking, I suggest cutting up vegetables that are constantly ready to grab at the front of your fridge. This makes it 10X more easier for you. Along with veggie snacks, choose to snack on rice cakes, almonds, dates, organic-no-added-sugar apple sauce, cottage cheese or even low-fat cheese sticks!
There is ONE desert allowed ONCE a week...YOU CAN DO THIS!! Because we are too =)
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