Hi guys! I hope you're not being over taken by excuses, excuses are big old obstacles preventing you from reaching the POTENTIAL YOU!! You are beautiful, why hold back what you can be come??
Let me know how work out's are coming along, send in pictures, reactions, complaints anything! Comment below! We'd love to hear from you.
OK. Onward....
Today will be a thrilling full body work out with emphasis on the lower back! I'm dying for back dimples, and these will help enhance them!
3X:40 Super mans
20 Back extensions
60 (30 each) Bird dog
15 Modified Bird dog
10 Dead lifts 50 lbs
(should take no more than 5 mins a set)
Finish with a solid 30 minute Run!
Back extension:
Squeeze your shoulder blades together as you bring your arms back
Modified Bird dog:
Bird Dog:
Work it ladies, NEVER give up!
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