Dear Fat, Prepare to die.

I challenge you to stop waiting for things to happen. MAKE them happen. If you want to be healthy, and live life with minimal health problems...TREAT yourself to a normal work out routine and nutrient rich diet! It can be fun I SWEAR. Especially if you can afford some cute workout clothes and sneaks'!!!

here is today's exhilirating work out!


Warm up.

5 Sets of the following: ((GO FAST))


100 meter sprint
10 Side-squat Jump (10 jumps to the left, 10 to the right)
20 plank lifts
15 Tricep dips
15 Burpees
20 Bridge plank thrusts




*Side squat jump: Get it regular squat position, squat down and push out of it, to the side.
*Plank lift: Get in plank position with a dumbell underneath each hand. Lift one arm up at a time, bending the elbow back and keeping it parallel to your side.

*Bridge plank thrust: Get in the position above, and thrust your hips up and down.keeping feet flat on the floor.